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Cooking oils and ghee are crucial in Indian cuisine for their specific flavors and cooking properties.

When it comes to cooking oils and ghee, having the right choice in your kitchen enhances both flavor and nutrition. Whether you're looking for pure ghee to add richness to your dishes, mustard oil for authentic Indian flavors, or onion oil for a unique twist, there’s something for every cooking style. Health-conscious cooks can explore olive oil for a lighter touch, while a variety of oils ensure that you always have the perfect ingredient for frying, sautéing, or drizzling. Pair your favorite oils with premium rice for fluffy biryanis and everyday meals, and elevate your dishes with an array of aromatic spices that bring out the best flavors in every recipe.

Ghee, like the GRB and TRS brands, is widely used in curries, rice, and desserts because of its rich taste and high smoke point, which make it perfect for frying and sautéing.
Mustard oil and groundnut oil from brands like Fortune and Lakshmi are essential for their distinct, pungent flavors, commonly used in stir-fries, pickles, and marinades.
Sesame oil from Idhayam is a staple in South Indian cooking, adding flavor to various dishes.

These oils and ghee are vital in maintaining the authentic taste and texture of traditional Indian recipes for those cooking in Europe.

Dookan provides high-quality Indian cooking oils and ghee, delivering authentic products in 20+ European countries. Shipping is fast and reliable. Most orders arrive within 1-2 business days, with shipping starting at €4.99 and free delivery on orders over €39. Trusted carriers like PPL, DHL, and Slovak Parcel Service ensure your order reaches you promptly and securely, making it easy to get all your Indian cooking essentials to your doorstep.

Buy Cooking Oils & Ghee Online at Best Price in Europe

Category	Brand	Product	Size/Quantity
Groundnut Oil	Lakshmi	Lakshmi Groundnut Oil	1L
	Fortune	Fortune Groundnut Oil (Bundle)	2 x 1L
	Fortune	Fortune Groundnut Oil	1L
Sunflower Oil	Fortune	Fortune Sunflower Oil (Bundle)	2 x 1L
Sunflower Oil	Fortune	Fortune Sunflower Oil	1L
Mustard Oil	Fortune	Fortune Mustard Oil (Bundle)	2 x 500ml
	Fortune	Fortune Mustard Oil	500ml
	Patanjali	Patanjali Kachi Ghani Mustard Oil	1L
Castor Oil	Annam	Annam Castor Oil	250ml
Ghee	TRS	TRS Pure Butter Ghee	500g
Ghee	TRS	TRS Pure Butter Ghee	1kg
Coconut Oil	Parachute	Parachute Pure Coconut Oil	250ml
Sesame Oil	Idhayam	Idhayam Sesame/Ginglly Oil	1L

Best Indian Brands for Cooking Oils and Ghee Available on Dookan

Fortune – Offers sunflower, groundnut, and mustard oils for authentic Indian cooking.
Lakshmi – Known for its quality groundnut oil.
Patanjali – Specializes in Kachi Ghani mustard oil for traditional flavors.
TRS – Provides pure butter ghee for a rich, authentic taste.
Annam – Offers castor oil for specific culinary and health uses.
Parachute – Well-known for pure coconut oil, great for cooking.
Idhayam is trusted for its high-quality sesame oil, which is ideal for South Indian dishes.

Tips to Use Indian Cooking Oils and Ghee in Indian and European Cuisine

Enhance Flavor: Use ghee in Indian dishes like curries and dal to add a rich, nutty flavor, or incorporate it into European dishes like mashed potatoes for added depth.
Frying: When frying Indian snacks such as pakoras and samosas, choose mustard or groundnut oil. For European dishes, sunflower oil works well for frying fish or chips.
High-Heat Cooking: Ghee's high smoke point makes it perfect for high-heat cooking, such as roasting or sautéing. In Indian and European recipes, use it to sear meats or vegetables.
Healthy Baking: Substitute coconut oil in baked goods for a healthy twist in Indian sweets like laddoos and European treats like cakes and muffins.
Salad Dressings: Mustard or sesame oil adds a sharp, earthy flavor to salad dressings, complementing Indian and European salads.
Marinating: Groundnut oil is ideal for marinating meats or vegetables in Indian spices, and it also works well in European marinades for grilling or roasting.
Finishing Touch: For a burst of flavor, drizzle ghee over Indian bread like parathas or olive oil over European pasta or grilled vegetables.

Ghee vs. Butter: What’s the Difference and When to Use Each?

Due to its high smoking point, Ghee is used for frying, roasting, and cooking at high temperatures.
Choose Butter for baking and dishes where a mild, creamy flavor is desired, especially in European recipes.
Ghee is a better option for those with lactose intolerance, while butter is better suited for recipes that require creaminess and moisture.

Feature	Ghee	Butter
Smoke Point	High (about 250°C)	Lower (about 150°C)
Flavor Profile	Rich, nutty, aromatic	Creamy, mild
Health Benefits	Lactose-free, rich in healthy fats, aids digestion	Contains lactose, higher in water content
Best Uses	High-heat cooking, frying, sautéing, Indian dishes	Baking, low-heat cooking, European recipes
Shelf Life	Long shelf life, stable at room temperature	Shorter shelf life requires refrigeration
Nutritional Content	Rich in fat-soluble vitamins (A, E, K)	Contains fats but more moisture and lactose

Coconut Oil vs. Mustard Oil vs. Groundnut Oil - Which to Use?

Here’s a comparison to help you choose between Coconut Oil, Mustard Oil, and Groundnut Oil based on their uses, flavor profiles, and health benefits:

Feature	Coconut Oil	Mustard Oil	Groundnut Oil
Flavor Profile	Mild, slightly sweet, and tropical	Strong, pungent, and sharp	Mild, nutty flavor
Smoke Point	Moderate (177°C)	High (250°C)	High (230°C)
Best Uses	Baking, frying, sautéing, Indian and tropical dishes	Deep frying, pickling, and marinating Indian dishes	Stir-frying, deep frying, and Indian curries
Health Benefits	Rich in MCTs (medium-chain triglycerides), supports metabolism	Contains Omega-3s, boosts heart health	Rich in monounsaturated fats, it supports cholesterol management
Nutritional Content	It contains lauric acid, promotes immunity	High in Omega-3, anti-inflammatory properties	High in unsaturated fats, promotes heart health
Cultural Relevance	Widely used in South Indian and tropical cuisines	Common in North Indian and Bengali cuisine	Used widely across Indian regions in curries and stir-fries

Coconut Oil is best for tropical or South Indian dishes or if you’re looking for a light, healthy oil with a subtle sweetness. It is also great for baking and light frying.
Mustard Oil is perfect for deep-frying, marinating, and adding a bold, spicy flavor to traditional Indian dishes. It is also used in pickling and North Indian recipes.
Groundnut Oil is ideal for general-purpose cooking, especially stir-frying and deep-frying. Its neutral, nutty flavor complements both Indian and Western recipes.

How to Properly Store Cooking Oils and Ghee for Maximum Freshness?

Store oils and ghee in a cool, dark place, away from sunlight and heat, to prevent spoilage and maintain their quality.
Always use airtight containers to protect oils and ghee from oxidation, keeping them fresh for longer.
Oils with high polyunsaturated fats, like sunflower oil, should be refrigerated to enhance their stability and prevent rancidity.
Ghee, if kept sealed and moisture-free, can be stored at room temperature for several months and up to a year. Refrigerating it can extend its shelf life even further.
Mustard oil can last 6-8 months when stored in a cool, dry place. Refrigeration can slightly extend its shelf life.
Groundnut and sunflower oils typically last 6 months to a year. Storing them in the refrigerator can help preserve their freshness longer.

Best Deals on Indian Cooking Oils and Ghee in Europe

Bundle Purchase Savings: You can save more by buying cooking oils and ghee in bundles, which are perfect for regular users or large households.
Seasonal Offers: Look out for festive or seasonal sales that provide additional discounts on popular oils like mustard oil, groundnut oil, and ghee.
Free Shipping: When your order total exceeds €39, you can receive free shipping across Europe, making it easy to stock up on essentials without extra cost.

Delivering Cooking Oils & Ghee in 20+ European Countries

Country	Covered Cities	Also Known As	Delivery Time	Shipping Costs
Germany	Berlin, Munich, Frankfurt, Hamburg, and more	Speiseöle & Ghee	2–4 working days	From €4.99; free above €39
Hungary	Budapest, Debrecen, Szeged, and more	Főzőolajok és ghee	2–4 working days	From €6.49; free above €55
Bulgaria	Sofia, Plovdiv, and Varna	Готварски масла и гхи (Gotvarski masla i ghi)	5–7 working days	From €7.49; free above €65
Poland	Warsaw, Krakow, Gdansk, and more	Olej do gotowania i ghee	2–4 working days	From €4.99; free above €39
Sweden	Stockholm, Gothenburg, Malmö, and more	Matoljor & ghee	3–5 working days	From €8.99; free above €75
Croatia	Zagreb, Split, Rijeka, Osijek, and more	Ulja za kuhanje i ghee	5–7 working days	From €7.49; free above €65
Austria	Vienna, Graz, Salzburg, and more	Speiseöle & Ghee	2–4 working days	From €4.99; free above €39
Denmark	Copenhagen, Aarhus, and Odense	Madolier & ghee	3–5 working days	From €8.99; free above €75
Romania	Bucharest, Cluj-Napoca, and Timișoara	Uleiuri de gătit și ghee	5–7 working days	From €7.49; free above €65
Slovakia	Bratislava, Košice, Žilina, and more	Kuchynské oleje a ghee	2–4 working days	From €4.99; free above €39
Italy	Rome, Milan, Naples, and more	Oli da cucina e ghee	3–5 working days	From €7.99; free above €69
Finland	Helsinki, Vantaa, and more	Ruokaöljyt & ghee	5–7 working days	From €7.49; free above €65
Belgium	Brussels, Antwerp, Ghent, and more	Kookoliën & ghee	3–5 working days	From €7.49; free above €65
Netherlands	Amsterdam, Rotterdam, and The Hague	Kookoliën & ghee	3–5 working days	From €7.49; free above €65
Latvia	Riga, Daugavpils, and Liepāja	Ēdiena gatavošanas eļļas un ghee	5–7 working days	From €7.49; free above €65
Slovenia	Ljubljana, Maribor, and Celje	Olja za kuhanje in ghee	3–5 working days	From €7.49; free above €65
Luxembourg	Luxembourg City and surrounding areas	Huiles de cuisson & ghee	3–5 working days	From €7.49; free above €65
Lithuania	Vilnius, Kaunas, and more	Valgiui skirtas aliejus ir ghee	5–7 working days	From €7.49; free above €65
France	Paris, Lyon, Marseille, and more	Huiles de cuisson & ghee	4–6 working days	From €8.99; free above €75
Spain	Madrid, Barcelona, and Valencia	Aceites de cocina y ghee	4–6 working days	From €8.99; free above €75
Estonia	Tallinn, Tartu, and Narva	Toiduõlid ja ghee	5–7 working days	From €7.49; free above €65
Greece	Athens, Thessaloniki, Patras, and more	Μαγειρικά έλαια και γκι (Mageiriká élaia kai ghi)	5–7 working days	From €8.99; free above €75
Portugal	Lisbon, Porto, and Faro	Óleos de cozinha e ghee	5–7 working days	From €8.99; free above €75